Today
Monday, August 10
Phase 1 — Rebuild
Week
1
· rest & training as below
Program expects
Strength A
Log ›
Walk 30 min
30 min
Walking today
20
min
+10
+20
+30
Add
Log weight
last 97.1 kg
−
+
Save weight
◎
Today
＋
Log
◔
Trends
✎
Check-in
⛁
Data