Log

Strength session

Today: Strength A — prefilled below.

Load:

WeightRepsRIRtarget 5–8

Set 1

Weightkg

Reps

RIR

Set 2

Weightkg

Reps

RIR

Set 3

Weightkg

Reps

RIR

WeightRepsRIRtarget 5–8

Set 1

Weightkg

Reps

RIR

Set 2

Weightkg

Reps

RIR

Set 3

Weightkg

Reps

RIR

WeightRepsRIRtarget 6–10

Set 1

Weightkg

Reps

RIR

Set 2

Weightkg

Reps

RIR

Set 3

Weightkg

Reps

RIR

WeightRepsRIRtarget 5–8

Set 1

Weightkg

Reps

RIR

Set 2

Weightkg

Reps

RIR

Set 3

Weightkg

Reps

RIR

WeightDistancetarget 40–60 m

Set 1

Weightkg

Distancem

Set 2

Weightkg

Distancem

Set 3

Weightkg

Distancem

Timetarget max

Set 1

Times

Set 2

Times

Set 3

Times