Empty session. Load a workout or add an exercise.
Back squat, Bench press, Romanian deadlift, Pull-up / assisted, Farmer carry, Dead hang
Back squat: 60×8 (2), 60×6 (4), 60×6 (4)
Deadlift, Overhead press, Push-ups, Dead hang
Deadlift: 100×6 (4), 100×6 (4), 100×6 (4)
Back squat, Bench press, Romanian deadlift, Pull-up / assisted, Dead hang
Back squat: 60×6 (4), 60×6 (4), 60×6 (4)
Deadlift, Overhead press, Row, Suitcase carry, Push-ups, Dead hang
Deadlift: 100×6 (4), 100×6 (4), 100×6 (4)
Back squat, Bench press, Romanian deadlift, Pull-up / assisted
Back squat: 60×6 (2), 60×6 (2), 60×6 (2)
Deadlift, Overhead press, Row, Push-ups, Ab-rollout
Deadlift: 100×6 (4), 100×6 (4), 100×6 (4)
Back squat, Bench press, Row, Leg Extension, Ab-rolls
Back squat: 60×6 (2), 60×6 (2)
Deadlift, Overhead press, Row, Push-ups, Dead hang
Deadlift: 100×6 (4), 100×6 (4), 100×6 (4)
Back squat, Romanian deadlift, Row
Back squat: 55×6 (5), 55×6 (5), 55×6 (5)
Deadlift, Overhead press, Row, Suitcase carry, Push-ups, Ab-rollout
Deadlift: 90×6 (5), 95×6 (4), 95×6 (4)
Back squat, Bench press, Romanian deadlift, Row, suitcase carry
Back squat: 50×6 (5), 50×6 (5), 50×6 (5)
Deadlift, Overhead press, Row, Push-ups
Deadlift: 90×6 (3), 90×6 (3), 90×6 (3)
Back squat, Bench press, Romanian deadlift, Row, Farmer carry
Back squat: 50×6 (5), 50×6 (5), 50×6 (5)
Deadlift, Overhead press, Bulgarian split squat, Row, Suitcase carry
Deadlift: 70×6 (6), 80×6 (4), 80×6 (2)
Back squat, Bench press, Row, Dead hang
Back squat: 50×6 (5), 50×6 (5), 50×6 (5)